Nine whole ingredients. Zero seed oils, refined sugars, or shortcuts. This is what eating well looks like (and it tastes even better than it sounds!)
If you are looking for a healthy lunch in Lisbon that doesn’t compromise on flavor or quality, look no further. At Nourish Coffee & Kitchen, Columbiana County’s home for clean, house-made food, we believe a bowl of food should do more than fill you up — it
should work for your body. The Harvest Bowl is one of our favorites on the menu. We’ve been serving it from the begining, and think that it’s been under-apreciated!
Layered with warm roasted vegetables, hearty grains, clean protein, and a house-made balsamic dressing, it’s something that feels like a real meal, not a compromise. Here’s a closer look at what’s inside and why every ingredient earns its place.
What’s in the harvest bowl?
🌾Quinoa
A complete protein containing all nine essential amino acids. High in fiber and naturally gluten-free, it’s a grain that actually delivers.
🍗Chicken
Lean, satiating protein that supports muscle repair and keeps you full for hours without a heavy feeling.
🍠Roasted sweet potatoes
A rich source of beta-carotene (vitamin A), complex carbs for steady energy, and potassium for heart health.
🥦Roasted Brussels sprouts
Packed with vitamin C, vitamin K, and glucosinolates — compounds linked to reduced inflammation and cellular protection.
🥬Kale
One of the most nutrient-dense greens around, kale is loaded with iron, calcium, and vitamins A, C, and K.
🍒Dried cranberries
Antioxidant-rich and packed with vitamin C, and they add a natural sweetness!
🫘Walnuts
The only nut with significant omega-3 fatty acids, walnuts support brain health, reduce inflammation, and add a satisfying crunch.
🧀Feta cheese
Feta is good source of calcium and B vitamins. It’s tangy, creamy, and lower in fat and calories than most cheeses.
🫙House-made balsamic dressing
Made in-house with real ingredients and no added sugars (local honey ftw!). Unlike most dressings, it’s made without seed oils or fillers. Just clean flavor that ties the whole bowl together.
Together, these nine ingredients hit all the marks: sustained energy from complex carbs and complete proteins, healthy fats for brain function and satiety, and a rainbow of micronutrients and antioxidants your body actually recognizes and uses. And because everything, including the dressing, is made without seed oils, refined sugars, or processed fillers, you get real food that works with your body, not against it.
Ready to try the Harvest Bowl?
Come visit us at Nourish Coffee & Kitchen, 8 S Park Ave and taste the difference that real, thoughtfully sourced ingredients make. Whether it’s your first visit or you’re a regular, we’d love to fuel your day the nourishing way.
At Nourish, we believe good food shouldn’t require a compromise between delicious and nourishing. The Harvest Bowl is proof of that — one bowl at a time.
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