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Our Response to Food Allergies
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It is important to us that we offer delicious, nourishing food and beverage options to everyone we serve, and we know that one important peice of that for many people is having allergen-friendly food options.
A few of the most common food allergies and intolerances include milk, gluten, and eggs, so today we are going to share some options and replacements that we can offer to accomadate you if you deal with these food limitations!
All of our sandwiches can be made with gluten-free or sourdough bread, which is a great option if you are not celiac. Sourdough is usually acceptable for less severe gluten intolerances. We also offer gluten-free tortillas for our wraps, and we are happy to use them in place of bread when possible! We do have a lot bread-free options as well, such as our Midwest Breakfast bowl, the omelette, and a personal favorite, the Harvest Bowl.
The majority of our breakfast items do inlcude eggs, but you can’t go wrong with the ricotta toast, and the avocado toast is just as delicious without the eggs! You can also ask us to hold or replace the eggs in several of the dishes, and we will do our best to accomodate you.
We know many people deal with lactose allergies and intolerances, and we have several replacement options available. We offer almond and oat milks, both made in-house without any unnecessary added ingredients!
We offer a variety of allergen-free baked goods ranging from gluten-free, dairy-free muffins, to vegan, gluten-free scones, and many other things! Call or message us to check what varieties we have available currently.
While sugar may not be an allergen, we understand that many people are careful of their sugar intake, so we have options for that as well! We offer several house-made, sugar-free syrup options (check which ones are currently available). We also have honey and maple syrup for a natural sugar replacement.
If you have a question about a specific dish and the possible allergen content or replacement options, please ask us! We may not always be able to accomodate your needs and preferences, but will do our very best!
*Please be aware that we do everything we can to avoid cross-contamination, but we can’t guarantee it. Always let us know if you have a food allergy we should be aware of.
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